Aparagus Macro Bowl

A bowl packed full of nutritious goodness

			  Aparagus Macro Bowl

Serves: 1

Cooking time: n/a


4 spears asparagus

1 carrot

1/4 avocado

1/2 cup cherry tomatoes

1/2 cup kale or baby spinach

1/2 cup cooked brown rice, quinoa or soba noodles

1/2 cup chickpeas

1 boiled egg

1 tsp apple cider vinegar

2 tsp olive oil

1 Tbsp toasted mixed seeds

lemon wedges

Salt and pepper


  1. Use a peeler to make ribbons from the carrot and two spears of asparagus. Place ribbons in a bowl with the apple cider vinegar, a pinch of salt, and half the oil. Set aside to marinate while you prepare the rest of the ingredients.
  2. Sautee, steam or grill remaining asparagus for 3 – 4 minutes until bright green and tender-crisp. Roughly mash avocado with a squeeze of lemon juice, halve tomatoes.
  3. Arrange all ingredients in a bowl, drizzle with remaining oil and a bit of lemon juice. Sprinkle with mixed seeds.

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